Rick van Os
My name is Rick and I teach Functional Bodybuilding at Sky Health the Box. I first set foot in the gym in early 2018, but it wasn’t until I joined the Sky community that my passion for sports and exercise went into overdrive. Consequently, I quit my 9 to 5 in order to pursue a career in the health and fitness industries.
As it stands, I find myself smack-dab in the middle of obtaining my EREPS level 4 certification from Milo Education and Performance. Simultaneously studying and coaching puts me in the luxury position of testing and implementing newly-acquired knowledge into practice.
Functional Bodybuilding are Powerlifting are the building blocks of my own exercise regimen, but I concede that there’s more to exercising than just building muscle and becoming stronger. It is, in fact, the mental aspects to strength training that turn it into a beautiful and fulfilling activity (for me). The feeling of achievement, building character, mental wellbeing and a sense of community are some of the mental aspects to strength training I seek to promote in my classes.
So, are you ready to tap into a happier and healthier version of you? Come and join me for the Functional Bodybuilding classes at the Box, and l’ll show you what it’s all about 💪🏻.
Photo credit: @nmarcusse