Personal Gym The Hague
Are you looking for a personal gym where you will feel motivated, challenged and inspired? Don’t search no longer. Drop by at Sky Health, your personal gym in The Hague. Reach your fitness goals with personal training sessions or join our innovative classes. At Sky Health you will find all that you need to get there where you want to be. And of course, we are there on your way to give you the support and instructions that you need. Use our high-tech fitness equipment or join our innovative classes – work out your way and get the best results. Are you ready to get fit and stay healthy? Join us!
Your personal gym – Feels like home, feel like fitness
At Sky Health we believe that it is key to feel comfortable and at home in order to get the most out of your training. Whether you are new to fitness or whether you have been working out for years; at Sky Health you will feel at home. The positive vibe and energy will get you going at full speed – regardless your experience level. Get together with fellow fitness fans in our lounge after your work-out, read up on the news, enjoy a match on television or update your training schedule take your work-out to the next level. At Sky Health you are more than a client; you are part of the club.
Your training and personal goals matter
You come to your personal gym with certain expectations and goals, we offer you everything to meet – or exceed – them. Are you training for a marathon? Would you like to lose some weight or improve your strength? Or are your preparing yourself for an important event? Or do you just feel ‘it’s time’ ? Whatever your personal goals are, at your personal gym Sky Health we will do everything to help you to reach them. With innovative group lessons, personal training and personal fitness plans, we will give you that push that you need to get started and we guide you until you’re there where you want to be. Are you ready to get started? Don’t wait any longer, get in touch today.
Work-outs, classes & personal training
At your personal gym you decide how you train. One prefers to join group lessons, the other one feels more motivated when training individual. Personal trainers will help you to measure your body composition, to set your goals and to come up with an effective training schedule to reach them. They will explain to you what the groups classes – such as kickboxing and Active Recovery – entail and how these classes will help you to reach your goal. Also, they will guide you through your individual work-out sessions and help you to maximize your results. Would you like to take your work-outs to the next level? Train together with a personal trainer and go for that ultimate challenge. We help you to find your way of exercising that will both make you enter and leave the personal gym fully motivated. Do you prefer to train alone with your own training scheme? Of course you’re also more than welcome to come and train individually.
For every person, every goal, a personal workout
When you are training for a marathon, your training requires different exercises than when you just want to lose weight. Personal training helps you to get the bests results – both in the short and long run. Have you set a specific goal or a are your preparing for an event? A personal trainer can help you to get there where you want to be. Sky Health offers various personal trainers, with each their own focus and specialty. This way you can find a personal trainer who can help you to reach your goals with a personal fitness plan that suits you. Personal training sessions can be held Sky Health personal gym at your time of preference. This way you’re not just fully benefiting from your training, but also from the rest of your day.
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Personal gym, innovative classes
Active Recovery – Increase your joint mobility
During a 30-minute workout you will increase your joint mobility. You will get rid of tightness in your muscles using Self Myofascial Release techniques and deep tissue stretching. The Active Recovery class will help you to physically destress your body so you can move and work more efficiently. Your blood flow gets a boost, which will benefit the recovery process of your body. It will also improve the muscle-tendon, which helps you to lift your training to the next level. In the class we address several focus areas, such as the hamstrings, hips, lower back and shoulders. You will improve your overhead squat, pull-up, box jump and deadlift.
KICK-BOXING – a full body workout
During the kick-box training you will train your entire body. The full body work-out consists of cardiovascular and muscle strengthening, skipping, stretching and plyometrics. The kick-box instructor will help you to get a solid technical understanding of kick-boxing. In the class we focus on maximizing strength, endurance and overall stamina. Kick-boxing is a very effective and energizing way to work out.
Nutrition & lifestyle
To get fit and stay healthy you need more than just exercising. Nutrition and lifestyle are equally as important. At Sky Health we would like to help you to improve your diet and lifestyle. Our nutrition specialists make a nutrition plan and will help you to eat according a diet that suits you and your body. Lifestyle coaches help you to tackle those obstacles that keep on holding you back from living a healthy lifestyle. Do you feel you might have an (old) injury? Our physiotherapists help you back on track and gives you advise on how to exercise responsibly. At Sky Health we focus on more than great fitness results; we aim for the best health and well-being. Our dedicated team is there to support you.
A personal gym that feels like home – Sky Health
At personal gym Sky Health we want you to feel at home, so that you can work out with confidence and get maximum results. We help to set and obtain your personal goals. We aim to give you all the support and encouragement that you need to enter the personal gym – as many times per week as possible – feeling secure and motivated. Are you looking for a personal gym the The Hague, where you can start ‘training’ towards your personal fitness goals? Drop by for a tour and get a free day pass!
