Our Vision

We put great value in setting an above industry standard of training, we thrive on the challenge not to be just any gym in town.

We aim to constantly improve great quality While providing an enjoyable environment for our clients and trainers.

“Fitness is not about being better than someone else… It’s about being better than you used to be”

“If you spend too much time thinking about a thing, you’ll never get it done”

Words from the founders


Your body can stand almost anything. It’s your mind that you have to convince.

Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything.If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off.


Strive for progress, not perfection.

Aiming for the stars should always be your goal in mind. Know It’s easy to avoid doing things you’re not good at, face the fact that you may have to work at something for a while before it becomes perfect. Instead of avoiding them altogether, find a way to progress into doing them, overtime you will get stronger, better, faster and more confident. Striving for progress is essentially the only way to reach perfection.

Train your
clients at
Sky Health

Are you an independent personal trainer ? Do you want to train your clients at Sky Health The Hague?

Meet the team

  • Benjamin Gomes

    Benjamin Gomes

    What many people often do not realize is that you will need to have the will-power to resist desires and impulses that will distract you from your goal. Each person is unique and therefore requires a somewhat different approach than what might work for someone else. My name is Benjamin Gomes and the objective of BG Coaching is to support the person through their journey to reach a long-term lifestyle change and to provide them with the right information about nutrition and training. The right focus, in combination with knowledge about exercise, nutrition and lifestyle changes, will be the basis of reaching each desired goal.


  • Kirby Kant

    Kirby Kant

    My mission? Transformation!
    I believe personal training is more than just sweating for an hour a week in the gym. Transformation starts from within (mindset). Combine that with the right nutrition and fitness plan and you will change your life.
    You are responsible for your own life, body and decisions. But I can coach you with personal strategy’s and guidence within mindset, fitness and nutrition which will get you the results you want.
    After losing 20 kg’s myself and getting more confident through sports I’m truly passionate to help others reach their own goals!
    My expertise in sports and fitness is: bodyshaping focused on weight lifing, high Intensity work outs/boxing for endurance, strength and ofcourse fun!

    If you are hungry for life, looking for the best version of yourself and willing to work, I am the coach for you.

    +31 6 24722481


    Are you looking to improve your fitness or simply lose a few kg’s?
    I have over 20 years experience (ACE certified) training in Hong Kong,
    London & the Netherlands. Specializing in pre & post pregnancy, conditioning,
    strength and functional training.
    If your are looking for a kick start then please get in touch for a complimentary session.



    I can help you achieve your goals, but my main focus is to make you feel awesome
    in your own skin.
    Changing your lifestyle not only helps you look and feel better, it also improves your focus, increases your energy and stimulates health and happiness.

    My fitness journey has helped me to overcome a back injury and to feel confident and strong again. It has been my inspiration and motivation to help others achieve the same.

    I am specialized in building muscle & strength, boxing and functional (HIIT) training. I implement these in my sessions to support your personal goals. If you want to work towards a happier and healthier lifestyle and have fun on the way, feel free to contact me for a complimentary session (this includes body measurement, workout and intake).



    Training is one thing, reach to achieve your goal(s) is the most important thing you need in your life, no one is gonna do it for you except your Personal Trainer that can guide you through it.



    Since 2008 i am specialized as an independent Personal Trainer, helping people to establish their personal goals on fitness and health. I am also an advanced group fitness trainer in Power Yoga, Body Pump, Body Step and Body Balance and experienced in modern dance, Bootcamp and lifestyle coaching.

    Training with a personal trainer has proven to be effective. Beside the extra push for a visit to the gym you learn which exercises work best for you and also how you can perform them with the right technique. A trainer will give you specific adjustments and include variety so your body and mind will be continuously challenged. Together with healthy guidelines for nutrition you will get results faster and become the best version of you!

    I am here to motivate you and help you to reach your goals!

    Dutch, English and German speaking.

    Specialised in: Functional training on strength, flexibility and weight loss Postural Corrective Exercise Back-, neck- and shoulder pain Toning and building muscle mass Nutrition and training



    Vanaf jongs af aan ben ik al bezig met sporten. In 2012 ben ik afgestudeerd als fysiotherapeut, nadat ik daarvoor een sportopleiding volgde met hoofdkeuze vakken Fitness. Plezier vind ik misschien nog wel het allerbelangrijkste tijdens het trainen. Dingen doen die jij niet leuk vind, dat ga je niet lang volhouden.

    Ik werk nu als (sport)fysiotherapeut in een sportmedisch centrum en als Personal Trainer (op vrijdag) bij Sky Health en combineer mijn kennis van twee velden in mijn trainingen.

    Fysieke klachten? Sport doelen? Afvallen? Preventief? Topsport? wij kijken samen wat het beste werkt om jouw doel te bereiken. Neem contact op via:

  • Michael


    Hi, I am Michael, thanks for checking my profile!
    What brought you here?
    Tell me your goals and i will make a personal plan so we can make that happen together.
    I will guide and coach you to a fitter, stronger and better you!

    Lets do this!

  • Aleks Gegova

    Aleks Gegova

    Don’t cry over boys. Do some squats and make them cry wishing they still had that ass”
    As a professional athlete I want to help and inspire you that you DO matter and you can achieve anything you like as long as you are willing to work for it!
    Personal training is more than just training someone, it’s about awareness of the body and nutrition and dealing with stress and obstacles.
    Consider the following highlights of my qualifications:
    • Providing personalized attention and professional instruction to optimize health and wellness goals.
    • Conducting one-on-one consultations to develop fitness plans tailored to each client’s unique needs and goals.
    • Leading individual and group training sessions while providing ongoing exercise instruction, support, and encouragement.
    • Leveraging passion healthy lifestyles, improved physical activity practices, and stress reduction techniques to facilitate enhanced client health and overall well-being.
    • Demonstrating commitment to physical education and health as a professional competitive athlete.
    Sometimes getting started is all you need to begin to make a lifestyle change!

  • Arash Sohrabie

    Arash Sohrabie

    When was the last time you tested yourself to the limit? Hi everyone,
    As a Personal / Performance Trainer I am trying to innovate in our body movements and seek to inspire others by doing the same by sharing our knowledge, wisdom, experience, Hardman ship and energy
    Personal training is about bringing someone’s potential out and keeping the person fit and healthy. Even when there are times you don’t believe in yourself, I will be there for you to find your faith again.
    I will motivate you, energize you and keep challenging you to have fun and enjoy moving and working out. And eventually reach a new state of mind!
    I believe that everyone should be treated as an (professional) athlete, only then you reach new levels. When we take you serious, you will then take yourself serious.
    It is absolutely not hard to become better, fitter, stronger and healthier.
    It just takes time, discipline, patience, perseverance and good will. And with the right coaching and help you can get to this point in no time while having fun!
    My goal is to help you, to inspire you that you do matter and you can achieve anything as long as you work hard enough for it!
    I am looking for motivated people with a mission! Are you that person?

  • Pascal Nasir

    Pascal Nasir

    I have been doing fitness for about more then 10 years. Fitness was always been my hobby, it has become a lifestyle. I also did karate and kickboxing to make my training a little bit challenging. During the years I’ve learned the most important thing in any sport, I’ve learned that fitness is not only about the physical state, but also the mentally and spiritually state. We can do amazing things with our body and with the perfect mindset in every physical training, with proper nutrition andsufficient rest you can achieve any goal.

    After 3 years of military school I’ve learned to survive and overcome different challenges along the way. The mind is our powerful tool.

    If there is will, there is a way

    As a personal trainer I can help you achieve your goal andtogether we will overcome any challenge.

    For a free training or intake send me a message at pascal_nasir91@hotmail.com

  • Reggion Lichtenberg

    Reggion Lichtenberg

    Hi My name is Reggion Lichtenberg

    I am a personal trainer and Nutritionist

    My mission is to help you achieve your fitness goals and teach you how to live a healthier life by combining my experience

    and knowledge of a personal trainer and nutritionist.

    Are you an athlete and you want to perform better? Work2achieve got your back with your sport nutrition.

    I am specialised in training athletes for bodybuilding competition with your health on a high standard.

    Are you ready to start a healthier lifestyle or you want to improve your condition or just work on that summer body?

    I am here to help you. We are going to Work to Achieve your Goals.


    e- mail: info@work2achieve.nl

    Website: www.work2achieve.nl

    Phone: 06-40164161

  • Donavan Hamen

    Donavan Hamen

    If you have struggles, issues or other problems in life that give you a lack of self confidence ! I will be open about my story, how I coped with my problems and let me help you the cope with your problems through sport and good conservations because if you put your mind to something everything is possible !


    Donavan Hamen

  • Robert Schnetz

    Robert Schnetz

    I believe sports should be fun. Whether your goal is life changing or just a positive add to your lifestyle. Key is commitment and repeat, so your body and mind adapts. Therefore, training under professional guidance is more efficiently. That’s where I drop in, to help you achieve your goal.


    My story? I’m a freerunner since 2007, who also happens to be good at fitness. I have always incorporated the two together. So if you’re also up for a little bit of Freerun training, I’m your guy!





  • Martijn van Putten

    Martijn van Putten

    The world is our playground. My workout plan is based on two combined aspects: indoor and
    outdoor. Whether we workout at Skyhealth focusing on posture, motor development and strength.
    Or going outdoors to your nearby park or at the beach where we can run and breath fresh air during
    conditioning focused training. Combining these two aspects gives you the full package. Where
    working out indoors provides the physical progress and working out in the fresh air gives you mental
    benefits like stress relieve and a clear mind.
    Mind and body should be in balance, so we focus on a plan that helps both.


    Martijn van Putten
    Instagram: martysfitness

  • Taidgh van der Kraan

    Taidgh van der Kraan

    This is not about me, this is about you.

    This is about you wanting something and me teaching you how to get there.

    The goal can range from doing a single push up to losing X amount of weight or maybe even performing in your sport of choice. It doesn’t matter, what matters is commitment.

    The goal will determine our plan and together we’ll attack the goal as hard as we can. No gimmicks, no fad diets or anything of the sort. We will do whatever is appropriate to make you better and reach your goal.

    Motivation will get you started but seeing your efforts turn into results will keep you going.

    Intrigued? Give me a call or send me an email.

    Taidgh van der Kraan –
    Personal Trainer, Powerlifting Coach & Specialist in Human Movement.

  • Ramon Tromp

    Ramon Tromp

    My name is Ramón Tromp. Sports has taken a central place in my life since my childhood. The passion for fitness originated 30 years ago and developed into a cornerstone of my life. Today I have more than 10 years of professional personal training experience in passionately transferring my fitness knowledge to clientele from various sports- and health organizations in the Hague.

    I find it a very satisfying and grateful challenge to try to make you as enthusiastic as I am about fitness for the long term thru my custom made training programs. The training programs are based on optimal technical execution of the different exercises and come with hands-on diet- and lifestyle advise and together with my guidance will lead you to the best physical and mental version of yourself for the long-term!

  • Alexander


    Hi! My name is Alexander
    (Not alex).
    I was born and raised in New York where I have been a personal trainer for over 15 years.
    Moving to The Netherlands, The Hague, came with a lot of challenges and starting all over with a new clientbase is one of them. As soon as I heard of Skyhealth I started to get excited again! So if there are any English speakers or U.S. expats out there who need a good work out, or are ready to be introduced to their own fitness journey, hit me up.

  • Marjolein


    Marjolein Lutter
    I have been working as a certified group fitness instructor since 2008. Since 2017 I have been working as a Personal Trainer (certified). I am also a certified Yoga and Pilates instructor.
    As a Personal Trainer I will teach you to train at a high level. After about eight sessions you will have the knowledge and skills to train effectively. Valuable competencies that you can apply in your fitness regime and that you will benefit from for the rest of your life. After 6 to 8 weeks you will improve your performance and achieve ambitious training goals.
    In addition to personal guidance, you will also be coached by me. During the change process I also coach you on your inner convictions. You gain insight into your beliefs, behaviour, habits and the choices that arise from them. Using simple techniques, you learn to turn thoughts into action. You learn to bend negative emotions into positive emotions, which influence your behavior. You let go of old habits and new habits take their place. You become your own coach. You face pitfalls and work on both your physical and mental resilience. The focus is on a healthy and sustainable lifestyle.
    My specialties are:
    Shaping & Toning
    muscle building
    weight loss
    Lifestyle coaching and nutritional advice Injury Prevention
    Flexibility and mobilization Core stability and balance
    Send me a message if you want to get started!
    06 13862033 marjolein_lutter@hotmail.com

  • Jemal


    Do you want to get Strong and Fit ?

    My name is Jemal and I am a personal trainer specialised in kick- and boxing training from beginners to advanced for over 20 years.

    I am here to give you a kick start, to help you gain confidence and to motivate you to achieve your goals. This to get you out of your comfort zone, to have fun in working out and to feel good in your own skin.

    Your goal is my goal !

    I give group, 1 on 1 and duo trainings.

    Make the first move ! Send me a DM, whatsapp or give me a call for a trial session.

    For more information check @sterkfit.pt


  • Rick van Os

    Rick van Os

    My name is Rick and I teach Functional Bodybuilding at Sky Health the Box. I first set foot in the gym in early 2018, but it wasn’t until I joined the Sky community that my passion for sports and exercise went into overdrive. Consequently, I quit my 9 to 5 in order to pursue a career in the health and fitness industries.

    As it stands, I find myself smack-dab in the middle of obtaining my EREPS level 4 certification from Milo Education and Performance. Simultaneously studying and coaching puts me in the luxury position of testing and implementing newly-acquired knowledge into practice.

    Functional Bodybuilding are Powerlifting are the building blocks of my own exercise regimen, but I concede that there’s more to exercising than just building muscle and becoming stronger. It is, in fact, the mental aspects to strength training that turn it into a beautiful and fulfilling activity (for me). The feeling of achievement, building character, mental wellbeing and a sense of community are some of the mental aspects to strength training I seek to promote in my classes.

    So, are you ready to tap into a happier and healthier version of you? Come and join me for the Functional Bodybuilding classes at the Box, and l’ll show you what it’s all about ??.

    mail: hello.rickvanos@gmail.com
    tel.: +31640911371
    IG: @rickvanos.pt
    Photo credit: @nmarcusse

  • Mofit – Mohamed

    Mofit – Mohamed

    Maak kennis met Mofit.

    Jouw doel, is mijn doel. Een lifestyle coach die jouw gevoelens begrijpt.

    Rond mijn 16e gebeurde er heel veel in mijn leven waardoor ik mijn gezondheid niet op de eerste plaats zette en mezelf verwaarloosde. Dit resulteerde in ondergewicht en een laag niveau van zelfvertrouwen. Ik zat niet lekker in mijn vel en was ontevreden wanneer ik in de spiegel keek. Mensen lachten mij uit en werd hier ook vaak mee gepest. Gelukkig heb ik deze ervaring weten te vertalen naar motivatie en kracht om hier wat aan te gaan doen. Onwetend ging ik naar de sportschool en kreeg ik soms advies van de personal trainers die daar aanwezig waren. Zij hebben mij destijds een extra duwtje in de rug gegeven wanneer ik dat nodig had. Ik kan iedereen aanraden om hulp te zoeken in jouw reis naar een beter lichaam. Je staat er écht niet alleen voor.

    Als personal trainer wil ik jou graag bijstaan in jouw fitness journey. Ik ben ready om jou fysiek en mentaal bij te staan en het beste uit jou te halen tijdens een effectieve en leuke training, jij ook?

    Mohamed el Barzouhi
    Personal Trainer en Lifestyle Coach

    Tel: +31 6 86172360

    Ps; I am available for English speaking clients. Estoy disponible para clientes de habla Español.

  • Danique


    Over the last eight years I have developed a great passion, a passion for fitness and (plant-based) nutriton. For a healthy lifestyle, one can not exist without the other.
    As a certified personal trainer and soon dietician to be, I can teach you the basics of a sustainable healthy lifestyle. This will look different for everyone, there is no “one size fits all” when it comes to training and nutrition. Together we will make a plan to achieve your personal goals, whatever they may be.
    I believe that everybody is capable of creating a healthy life, I am here to help you create that through personal training and nutrition guidance
    Interested in personal training or duo training? Don’t hesitate and send me a DM on Instagram @ppnutritionandtraining or email me on ppnutritionandtraining@gmail.com

  • London Tampo

    London Tampo

    Ik ben London Tampo en ben al een jaar of 9 actief in de fitnessbranche. Ik heb mij in die tijd ontwikkeld van stage leerling tot nationaal gecertificeerd personal trainer.

    Mijn passie ligt in het motiveren van mensen en het hierin behalen van hun resultaten. Met de juiste ervaring weet ik de juiste technieken, oefeningen, rust-training verhouding en voeding zo te combineren dat resultaten optimaal te behalen zijn.

    Op verschillende vlakken kan ik JOU begeleiden met afvallen, fit blijven, begeleiding in je trainingsschema maar vooral ook het leuk vinden om fit te zijn.

    Ik spreek frans, engels en nederlands dus ook als expat ben je welkom.


    Verbeteren van uithoudingsvermogen
    Sport specifieke training
    Conditie training
    Personal training
    Circuit trainingen
    Het opzetten van persoonlijke voedingsschema’s

    Emailadres: Londontampo@gmail.com

    Telnr: 0684896728

    I am London Tampo and have been in the fitness industry for about 9 years. In that time I have developed from an internship student to a nationally certified personal trainer.

    My passion lies in motivating people and achieving their results. With the right experience I know how to combine the right techniques, exercises, rest-training ratio and nutrition in such a way that results are optimally achieved.

    On different levels I can guide YOU to lose weight, keep fit, guide you in your training schedule but above all enjoy being fit.

    I speak French, English and Dutch so even as an expat you are welcome.


    Improving stamina
    Core/stability training
    Sport specific training
    Fitness training
    Personal Training
    Circuit training
    Setting up personal nutrition programs

    Emailadres: Londontampo@gmail.com

    Phone no: 0684896728

  • Luc Lentz

    Luc Lentz

    Mijn naam is Luc Lentz.

    Ik ben 5 jaar werkzaam in de fitness brance. Zelf weet ik hoe het is om te schommelen in gewicht door onder andere mijn knie operatie, overgewicht vroeger en in 2020 een droogtrain fase te hebben ondergaan.

    Elk individu is anders en vereist daarom ook een op maat gemaakte aanpak.

    Mijn specialisatie’s zijn kracht opbouw, spieropbouw & afvallen. Geen enkele training zal gewoon of saai zijn door mijn enthousiaste & sociale karakter. Wat ook weer helpt om gemotiveerd te blijven met de uitdagende doelen die we samen stellen.

    Mocht u interesse hebben om een keer een gratis proefles te nemen bent u van harte welkom. Hieronder kunt u contact opnemen met mij & ik hoop dat ik u binnenkort kan helpen met uw doelstelling!

    Email: Luclentz109@gmail.com

    Whatsapp: 0623842777