Our Vision

We put great value in setting an above industry standard of training, we thrive on the challenge not to be just any gym in town.

We aim to constantly improve great quality While providing an enjoyable environment for our clients and trainers.

“Fitness is not about being better than someone else… It’s about being better than you used to be”

“If you spend too much time thinking about a thing, you’ll never get it done”

Words from the founders


Your body can stand almost anything. It’s your mind that you have to convince.

Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything.If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off.


Strive for progress, not perfection.

Aiming for the stars should always be your goal in mind. Know It’s easy to avoid doing things you’re not good at, face the fact that you may have to work at something for a while before it becomes perfect. Instead of avoiding them altogether, find a way to progress into doing them, overtime you will get stronger, better, faster and more confident. Striving for progress is essentially the only way to reach perfection.

Train your
clients at
Sky Health

Are you an independent personal trainer ? Do you want to train your clients at Sky Health The Hague?

Meet the team

  • Benjamin Gomes

    Benjamin Gomes

    What many people often do not realize is that you will need to have the will-power to resist desires and impulses that will distract you from your goal. Each person is unique and therefore requires a somewhat different approach than what might work for someone else. My name is Benjamin Gomes and the objective of BG Coaching is to support the person through their journey to reach a long-term lifestyle change and to provide them with the right information about nutrition and training. The right focus, in combination with knowledge about exercise, nutrition and lifestyle changes, will be the basis of reaching each desired goal.


  • Kirby Kant

    Kirby Kant

    My mission? Transformation!
    I believe personal training is more than just sweating for an hour a week in the gym. Transformation starts from within (mindset). Combine that with the right nutrition and fitness plan and you will change your life.
    You are responsible for your own life, body and decisions. But I can coach you with personal strategy’s and guidence within mindset, fitness and nutrition which will get you the results you want.
    After losing 20 kg’s myself and getting more confident through sports I’m truly passionate to help others reach their own goals!
    My expertise in sports and fitness is: bodyshaping focused on weight lifing, high Intensity work outs/boxing for endurance, strength and ofcourse fun!

    If you are hungry for life, looking for the best version of yourself and willing to work, I am the coach for you.

    +31 6 24722481


    Everything in life is a choice.
    When you make the choice to change your lifestyle, I can help you on this road towards your goals.
    It’s all about mindset, with the right one you can achieve everything you want!




    Are you looking to improve your fitness or simply lose a few kg’s?
    I have over 20 years experience (ACE certified) training in Hong Kong,
    London & the Netherlands. Specializing in pre & post pregnancy, conditioning,
    strength and functional training.
    If your are looking for a kick start then please get in touch for a complimentary session.



    I can help you achieve your goals, but my main focus is to make you feel awesome
    in your own skin.
    Changing your lifestyle not only helps you look and feel better, it also improves your focus, increases your energy and stimulates health and happiness.

    My fitness journey has helped me to overcome a back injury and to feel confident and strong again. It has been my inspiration and motivation to help others achieve the same.

    I am specialized in building muscle & strength, boxing and functional (HIIT) training. I implement these in my sessions to support your personal goals. If you want to work towards a happier and healthier lifestyle and have fun on the way, feel free to contact me for a complimentary session (this includes body measurement, workout and intake).



    Training is one thing, reach to achieve your goal(s) is the most important thing you need in your life, no one is gonna do it for you except your Personal Trainer that can guide you through it.



    Since 2008 i am specialized as an independent Personal Trainer, helping people to establish their personal goals on fitness and health. I am also an advanced group fitness trainer in Power Yoga, Body Pump, Body Step and Body Balance and experienced in modern dance, Bootcamp and lifestyle coaching.

    Training with a personal trainer has proven to be effective. Beside the extra push for a visit to the gym you learn which exercises work best for you and also how you can perform them with the right technique. A trainer will give you specific adjustments and include variety so your body and mind will be continuously challenged. Together with healthy guidelines for nutrition you will get results faster and become the best version of you!

    I am here to motivate you and help you to reach your goals!

    Dutch, English and German speaking.

    Specialised in: Functional training on strength, flexibility and weight loss Postural Corrective Exercise Back-, neck- and shoulder pain Toning and building muscle mass Nutrition and training



    Vanaf jongs af aan ben ik al bezig met sporten. In 2012 ben ik afgestudeerd als fysiotherapeut, nadat ik daarvoor een sportopleiding volgde met hoofdkeuze vakken Fitness. Plezier vind ik misschien nog wel het allerbelangrijkste tijdens het trainen. Dingen doen die jij niet leuk vind, dat ga je niet lang volhouden.

    Ik werk nu als (sport)fysiotherapeut in een sportmedisch centrum en als Personal Trainer (op vrijdag) bij Sky Health en combineer mijn kennis van twee velden in mijn trainingen.

    Fysieke klachten? Sport doelen? Afvallen? Preventief? Topsport? wij kijken samen wat het beste werkt om jouw doel te bereiken. Neem contact op via:

  • Michael


    Hi, I am Michael, thanks for checking my profile!
    What brought you here?
    Tell me your goals and i will make a personal plan so we can make that happen together.
    I will guide and coach you to a fitter, stronger and better you!

    Lets do this!

  • Aleks Gegova

    Aleks Gegova

    Don’t cry over boys. Do some squats and make them cry wishing they still had that ass”
    As a professional athlete I want to help and inspire you that you DO matter and you can achieve anything you like as long as you are willing to work for it!
    Personal training is more than just training someone, it’s about awareness of the body and nutrition and dealing with stress and obstacles.
    Consider the following highlights of my qualifications:
    • Providing personalized attention and professional instruction to optimize health and wellness goals.
    • Conducting one-on-one consultations to develop fitness plans tailored to each client’s unique needs and goals.
    • Leading individual and group training sessions while providing ongoing exercise instruction, support, and encouragement.
    • Leveraging passion healthy lifestyles, improved physical activity practices, and stress reduction techniques to facilitate enhanced client health and overall well-being.
    • Demonstrating commitment to physical education and health as a professional competitive athlete.
    Sometimes getting started is all you need to begin to make a lifestyle change!

  • Arash Sohrabie

    Arash Sohrabie

    When was the last time you tested yourself to the limit? Hi everyone,
    As a Personal / Performance Trainer I am trying to innovate in our body movements and seek to inspire others by doing the same by sharing our knowledge, wisdom, experience, Hardman ship and energy
    Personal training is about bringing someone’s potential out and keeping the person fit and healthy. Even when there are times you don’t believe in yourself, I will be there for you to find your faith again.
    I will motivate you, energize you and keep challenging you to have fun and enjoy moving and working out. And eventually reach a new state of mind!
    I believe that everyone should be treated as an (professional) athlete, only then you reach new levels. When we take you serious, you will then take yourself serious.
    It is absolutely not hard to become better, fitter, stronger and healthier.
    It just takes time, discipline, patience, perseverance and good will. And with the right coaching and help you can get to this point in no time while having fun!
    My goal is to help you, to inspire you that you do matter and you can achieve anything as long as you work hard enough for it!
    I am looking for motivated people with a mission! Are you that person?

  • Pascal Nasir

    Pascal Nasir

    I have been doing fitness for about more then 10 years. Fitness was always been my hobby, it has become a lifestyle. I also did karate and kickboxing to make my training a little bit challenging. During the years I’ve learned the most important thing in any sport, I’ve learned that fitness is not only about the physical state, but also the mentally and spiritually state. We can do amazing things with our body and with the perfect mindset in every physical training, with proper nutrition andsufficient rest you can achieve any goal.

    After 3 years of military school I’ve learned to survive and overcome different challenges along the way. The mind is our powerful tool.

    If there is will, there is a way

    As a personal trainer I can help you achieve your goal andtogether we will overcome any challenge.

    For a free training or intake send me a message at pascal_nasir91@hotmail.com

  • Reggion Lichtenberg

    Reggion Lichtenberg

    Hi My name is Reggion Lichtenberg

    I am a personal trainer and Nutritionist

    My mission is to help you achieve your fitness goals and teach you how to live a healthier life by combining my experience

    and knowledge of a personal trainer and nutritionist.

    Are you an athlete and you want to perform better? Work2achieve got your back with your sport nutrition.

    I am specialised in training athletes for bodybuilding competition with your health on a high standard.

    Are you ready to start a healthier lifestyle or you want to improve your condition or just work on that summer body?

    I am here to help you. We are going to Work to Achieve your Goals.


    e- mail: info@work2achieve.nl

    Website: www.work2achieve.nl

    Phone: 06-40164161

  • Jane Bonte

    Jane Bonte

    Hi Everyone, 

    Allow me to introduce myself my name is Jane and I’m a trainer at Sky Health The Hague.

    My work is also my passion as I started my career in sports at the age of 16 with many career wins as a runner/sprinter athlete., and I have trained and worked in sports ever since.

     I am fortunate to work with motivated individuals striving to make them a better , happier and healthier person. My motto, work hard, enjoy every moment of it and always try to improve yourself.

     My training I would say is diverse and custom to the individual needs, everyone is different and therefore the training needs to be.

     I enjoy working with people from all levels of fitness, weather you are just starting off or trying to improve and up your game, I GOT YOU!

    Looking forward meeting you in person for a complimentary personal training session with me.

    “No Jane, No Gain!”


    ‭+31 6 48 27 37 85‬

  • Donavan Hamen

    Donavan Hamen

    If you have struggles, issues or other problems in life that give you a lack of self confidence ! I will be open about my story, how I coped with my problems and let me help you the cope with your problems through sport and good conservations because if you put your mind to something everything is possible !


    Donavan Hamen

  • Emre


    Ik ben jou coach. Wij gaan er samen voor zorgen dat jij je doel behaald! Deze wedstrijd gaan we samen winnen. 

    Ik ben jou gediplomeerde personal trainer en personal motivator. 

    Ik ben je coach op het gebied van sportief, fit blijven, afvallen en aankomen in spiermassa en gewicht! Voor alle leeftijden zijn er superleuke trainingen en interessante voedingsschema’s!

    Ik woog zelf 55KG en heb mijn doel bereikt om 85KG gezond te wegen en vooral in spiermassa. Mijn motto was nooit opgeven en altijd blijven werken tot dat de doelstelling behaald is!

    Never Lose Hope! Go Hard Or Go Home


    Ben jij er klaar voor? Stuur mij een mail voor een gratis proefles!Fitbyemre@hotmail.com

    I’m your coach and together we are going to make sure you achieve all your goals! We are a team in this battle and we are going to win this battle as a team! I am your graduated personal trainer and personal motivater. 

    I’m your coach in being fit and staying fit, losing weight and gaining muscles. We have nice workouts and activities for all ages and of course we combine them with a good dietschedule. 

    When I started my weight was 55KG, I’ve trained hard to achieve my goal and now my weight is a healthy 85KG, of course most in muscles. My motto always was never quit and always keep training untill the goal is achieved! 

    Never Lose Hope! Go Hard Or Go Home


    Are you already motivated? Or do you need more motivation? Send me an e-mail and your first training is free! Fitbyemre@hotmail.com

  • Robert Schnetz

    Robert Schnetz

    I believe sports should be fun. Whether your goal is life changing or just a positive add to your lifestyle. Key is commitment and repeat, so your body and mind adapts. Therefore, training under professional guidance is more efficiently. That’s where I drop in, to help you achieve your goal.


    My story? I’m a freerunner since 2007, who also happens to be good at fitness. I have always incorporated the two together. So if you’re also up for a little bit of Freerun training, I’m your guy!





  • Martijn van Putten

    Martijn van Putten

    The world is our playground. My workout plan is based on two combined aspects: indoor and
    outdoor. Whether we workout at Skyhealth focusing on posture, motor development and strength.
    Or going outdoors to your nearby park or at the beach where we can run and breath fresh air during
    conditioning focused training. Combining these two aspects gives you the full package. Where
    working out indoors provides the physical progress and working out in the fresh air gives you mental
    benefits like stress relieve and a clear mind.
    Mind and body should be in balance, so we focus on a plan that helps both.


    Martijn van Putten
    Instagram: martysfitness

  • Taidgh van der Kraan

    Taidgh van der Kraan

    This is not about me, this is about you.

    This is about you wanting something and me teaching you how to get there.

    The goal can range from doing a single push up to losing X amount of weight or maybe even performing in your sport of choice. It doesn’t matter, what matters is commitment.

    The goal will determine our plan and together we’ll attack the goal as hard as we can. No gimmicks, no fad diets or anything of the sort. We will do whatever is appropriate to make you better and reach your goal.

    Motivation will get you started but seeing your efforts turn into results will keep you going.

    Intrigued? Give me a call or send me an email.

    Taidgh van der Kraan –
    Personal Trainer, Powerlifting Coach & Specialist in Human Movement.

  • Leonie Chaabane

    Leonie Chaabane


    Using the skills, disciplines and techniques I learned when completing my Bachelors in contemporary dance along with gaining multiple certificates in sports, mental and physical coaching I have created a style of training to coach people one on one. My sessions are aimed to correct and teach your body to have a healthy alignment while at the same time making you stronger and more confident in your abilities.

    Through a safe, challenging and fun way of training I combine exercises that fit your goals. Work with me and we will be a team.

    You name it and together we will create! Mind over matter!

    Are you:

    *  overworked and stressed, from either work or being a busy parent trying to combine it all?

    * recovering from spinal hernia or other illness or operations?

    * recovering from artificial knee surgery or general aches and pains in your joints?

    * re-energise and regain control of your weight and fitness?

    * looking for post pregnancy weight loss and feeling more in tune with body and mind (I have two children so I am fully experienced with this!)

    * a professional athlete and want to improve your athletic skills

    * Even if you are super fit and super strong, lets have a chat – I would love to work with you!

    Sessions can be in Dutch or English

    The reason I do what I do is because I love exercise and movement and I want to help you. – I hope to make you surprised about what you can do!


  • Ramon Tromp

    Ramon Tromp

    My name is Ramón Tromp. Sports has taken a central place in my life since my childhood. The passion for fitness originated 30 years ago and developed into a cornerstone of my life. Today I have more than 10 years of professional personal training experience in passionately transferring my fitness knowledge to clientele from various sports- and health organizations in the Hague.

    I find it a very satisfying and grateful challenge to try to make you as enthusiastic as I am about fitness for the long term thru my custom made training programs. The training programs are based on optimal technical execution of the different exercises and come with hands-on diet- and lifestyle advise and together with my guidance will lead you to the best physical and mental version of yourself for the long-term!

  • Martijn Jansen

    Martijn Jansen

    Sport is meer dan alleen het uitoefenen van fysieke oefeningen en het hebben van een gezond lichaam. Een gezonde en positieve geest is daarnaast nog belangrijker. Als coach kan ik je hierin begeleiden omdat ik zelf ervaren heb hoeveel invloed sport heeft op het mentale vlak, tijdens mijn depressie was sport namelijk mijn redding. Hetgeen dat mij er weer bovenop heeft gebracht en positieve tijd heeft geboden.

    Het feit dat ik daar ook fysiek sterker door geworden ben en er beter uitzie, geeft mij een zelfvertrouwen om door te gaan en van mijzelf te houden. Daarom bestaan onze trainingen uit een combinatie van fysieke en mentale uitdagingen. Niets is onmogelijk en met een sterke gedachtegang kan je de meeste obstakels overwinnen. Je doel kan dus zijn “afvallen”, maar eigenlijk wil je er gewoon beter uitzien.

    Samen zorgen we ervoor dat wij jouw doel behalen, en jij met veel trots jezelf in de spiegel kan aankijken.

    Neem contact met me op om aan de slag te gaan:

    ⁃ Kracht & spieropbouw
    ⁃ Afvallen
    ⁃ Zelfvertrouwen/ Mentale kracht verbeteren
    ⁃ Voedingsbegeleiding

  • Patrick v leeuwen

    Patrick v leeuwen