Skyhealth the Box

CrossFit Bløf

Right in the center of The Hague is Sky Health The Box, located in a unique location on the Haagse Blof. With us, the emphasis is on the community, building a more vital future together.

WOD

#SKYHEALTHDAYCHALLENGE

“Saturday march 14th”

“Working on your power output through sprints”

Warm-up

3 sets, building up intensity :

30″/side lat strech (front rack)

10 bodyweight Jefferson curl

10 box jumps

Weightlifting

Build up to a heavy Clean & Jerk

Metcon

5 rounds for time :

16 db snatches (alt.) 22.5/15kg

10 burpees over the dumbell

Rest 1:1

This is a sprint wod! All out each rounds!

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